Dec 15, 20184 minNutrition 101Welcome to FXT’s Nutrition Night! We want to start out by stating that none of us are Registered Dietitians, but we are here to share our...
Dec 15, 20183 minMy Fitness Journey…Adonna MeeksJanuary 2011 was the beginning of my fitness journey. I asked for a month of personal training for Christmas to get a jump-start on my...
Dec 15, 20181 min“Skills -n- Drills”: Gymnastics & Olympic Lifting March 2018 Our goal is to allow you to develop the foundation for success by taking it back to the basics in gymnastics and Olympic lifting. Learn...