Dec 15, 20183 minMy Fitness Journey…Adonna MeeksJanuary 2011 was the beginning of my fitness journey. I asked for a month of personal training for Christmas to get a jump-start on my...
Dec 15, 20181 min“Skills -n- Drills”: Gymnastics & Olympic Lifting March 2018 Our goal is to allow you to develop the foundation for success by taking it back to the basics in gymnastics and Olympic lifting. Learn...