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OUR PROGRAMS

Every athlete is different, no one program is going to fit the bill for everyone. With this in mind, we have multiple programs, and through those, we have the right program for you. Whether its group high intensity training (CrossFit or Unloaded), or you have specific personal goals (personal training), special populations (FXT Kids), higher level work ( Accessory work), Olympic Weightlifting (Barbell Club) or self-led (Open Gym), we have a program that will fit your needs.

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CROSSFIT 

CrossFit is constantly varied functional movements performed at high intensity.

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PERSONAL
TRAINING

Unlike group training (CrossFit, Unloaded, etc…) personal training is tailored directly to the individual.

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UNLOADED

Based on the same training concepts as CrossFit, Unloaded removes the higher level movements .

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HWPO
(accessory work)

Additional work outside of class that coincides with our HWPO programming

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FXT KIDS

The mission is to build a lifelong commitment to great health and fitness.

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OPEN
GYMgym

Functonal Access - Unlimited use of Functional Training room(gym). Non-coached.            

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Why you should choose FXT?

Because our programs work. Our programs combine the key scientific elements (resistance and intensity) with proper
dosing (volume, load, recovery), great coaching and a supportive community.

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