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OUR PROGRAMS
Every athlete is different, no one program is going to fit the bill for everyone. With this in mind, we have multiple programs, and through those, we have the right program for you. Whether its group high intensity training (CrossFit or Unloaded), or you have specific personal goals (personal training), special populations (FXT Kids), higher level work ( Accessory work), Olympic Weightlifting (Barbell Club) or self-led (Open Gym), we have a program that will fit your needs.
CROSSFIT
CrossFit is constantly varied functional movements performed at high intensity.
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UNLOADED
CrossFiBased on the same training concepts as CrossFit, Unloaded removes the higher level movements.
PERSONAL TRAINING
Unlike group training (CrossFit, Unloaded, etc…) personal training is tailored directly to the individual.
OPEN GYM
Functional Access - Unlimited use of Functional Training room(gym). Non-coached.
Group Training
Designed with science - based programming tailored to your fitness level, experience the motivation, accountability, and energy of training with others, while receiving guidance from experienced coaches and trainers.
NEW PROGRAM | GROUP TRAINING
For more details, contact Keith or Megan.
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