Welcome to FXT’s Nutrition Night! We want to start out by stating that none of us are Registered Dietitians, but we are here to share our experiences and provide some basic knowledge and advice that has proven positive results. “Diet” Planning Principles: Adequacy - are you getting enough of the essential nutrients ( carbs, fats, protein, vitamins & minerals)? Balance - avoid overemphasis on just one nutrient Calorie Control - maintain healthy weight by eating enough to fuel

Our goal is to allow you to develop the foundation for success by taking it back to the basics in gymnastics and Olympic lifting. Learn to be patient in developing proper strength, technique, body awareness, control, and accuracy. Then apply those components to improve your cycling and ability to increase your volume. We want to prepare you for the 2019 CF OPEN over the course of 10 weeks. Each class will have 3 different Levels to accommodate each athlete and their individua