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Nutrition 101
  • Dec 15, 2018
  • 4 min

Nutrition 101

Welcome to FXT’s Nutrition Night! We want to start out by stating that none of us are Registered Dietitians, but we are here to share our experiences and provide some basic knowledge and advice that has proven positive results. “Diet” Planning Principles: Adequacy - are you getting enough of the essential nutrients ( carbs, fats, protein, vitamins & minerals)? Balance - avoid overemphasis on just one nutrient Calorie Control - maintain healthy weight by eating enough to fuel
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    • OUR PROGAMS

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      • UNLOADED
      • FXT KIDS
      • PERSONAL TRAINING
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      • OPEN GYM
    • SCHEDULE

    • ABOUT

      • WHO BENEFITS
    • FAQ

    • OUR GALLERY

    • BLOG

    • CONTACT US

    • More

      Use tab to navigate through the menu items.

      Tel. (334) 797-2482

      Email. crossfitfxt@gmail.com

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