Welcome to FXT’s Nutrition Night! We want to start out by stating that none of us are Registered Dietitians, but we are here to share our experiences and provide some basic knowledge and advice that has proven positive results. “Diet” Planning Principles: Adequacy - are you getting enough of the essential nutrients ( carbs, fats, protein, vitamins & minerals)? Balance - avoid overemphasis on just one nutrient Calorie Control - maintain healthy weight by eating enough to fuel